How can I get fit and healths at home .

How can I get fit and healths at home

 Drink more water:

    When it come to keeping yourself healthy. Then people talk about food but no one talks about water. 70% of the human body is water. The human body can survive 3 weeks without food,but they can only survive for 3 or 4 days without water. Nowadays, people don't pay attention to drinking water in thier busy lives.When you are thirsty, you drink water. But according to ayurvedic 5% water. Water regulates the tempreture of the human body. It lubricates bones and joints. It is very important to drink water as soon as you get up in the morning. Drink 1 litre of water even if you are not thirsty. There are many benefits to this. The most beneficial thing is that it removes stomach dirt in the morning. You should exercise after drinking water.         

       Do body weight exercises

    For many people, you have to go to the gym to build a body. Strong people exercise. Yes, some people take 500 -1000 repetitions. But repeating these exercise 50-100 times will give some body exercise in your burn body. Your body will be strong and fit.

Some of these are mentioned below.

1.Squats:

    Your feet are half of your body. When you want to keep your legs fit, this exercise is very important for your legs.Squats can help you gain strength and fitness. Squats work on multiple muscle groups to improve lower body strength,balance and overall athleticism.

2.Meditation:

      Become calm by practicing meditation. Become mindful, pay attention to your breathing, and observe your thoughts without passing judgment. Discover how to open the door to inner peace and emotional health in a matter of minutes each day. Meditation is an internal voyage. Experience profound benefits by adopting mindfulness and finding calmness in breath awareness. Regular practice makes it easier to stay focused, lowers anxiety, and leads to a more balanced life.

3.Running or cycling:

       If you want to stay fit then doing cardio is very important strength and stamina remains good. Run or your cycling to embark on a journey of vitality. Experience the mellow rhythm of your footsteps or the breeze on your skin, which promotes both physical well-being and a free spirit.